Last Updated on May 15, 2022
Marriage is the way to healthy sex life.
A number of married couples restrict themselves out of referring to sexuality and their sexual lives. Some are shy, while others are hesitant to start up with their various partners. This approach to sexuality can result in ruined marriage. Sexuality is one of the essential factors in having a healthy marriage.
Sex isn’t just about fulfilling one another’s libido or sexual desire. Over that, it’s about effective communication and familiarity. Both partners should anticipate an entirely satisfying sex life together with the emotional connection that it entails. According to numerous marriage and health experts, it is normal for couples to experience difficulties in their sexual relationship.
Some of the common issues couples may encounter are boredom, lack of familiarity, low sexual desire, and lack of passion for sex. Another cause may be the failure of one spouse to perform according to the expectations of the other party.
Some wives assert they often feel rejected when their husbands lack familiarity. A few of these sexual issues have a toll on the psychological and physical state of individuals. There are people who gained weight and dropped their self-esteem in part as a result of poor sexual lives.
On the contrary, individuals who reportedly had active sex lives had become happier and closer to their partners. Robert Holden, a physician who specializes in psychological wellness, says that sexual intercourse is not just an act of lust, but a kind of communication and familiarity. He said that one of those big mistakes we make in relationships is that we do not give our best energy into the people who matter most.
And I think that individuals should be time to be able to provide some of your best energy to every other.
But what if one of the parties involved, especially the men, fail to execute? Specialists advise men that have difficulty in their sexual performance to check and enhance their lifestyle. Health experts believe that one’s lifestyleó such as food intake, daily work, and domestic patterns, and level of physical fitness all play a part to ascertain a person’s sexual health.
Research on 17,000 alcoholic guys revealed that after several years of zero alcohol ingestion, at least 50% of those respondents recovered their normal erectile acts while the other 50% partially or fully achieved erection.
High blood pressure is also a major cause of erectile dysfunction. A study published in the Journal of Urology in 2000 revealed that 68% of men with hypertension aged 40-79 experienced erectile dysfunction at the same period or another. At least 45% of those cases were considered severe erectile dysfunction.
Erectile dysfunction occurs as high blood pressure retains the arteries that carry blood to the penis to dilate. This causes the smooth muscles in the penis to lower its ability to relax, resulting in inadequate blood flow into the penis that interrupts the erection of the penis. In addition, higher blood pressure in males may lead to reduced testosterone levels.
Testosterone is the male hormone that plays a crucial role in male sexual arousal. Cigarette smoking and the use of fatty foods are the leading causes of high cholesterol, which contributes to elevated blood pressure.
Health specialists advise individuals to exercise and undergo other bodily pursuits. These actions, however, should be done reasonably to avoid over-training. Clinical studies reveal that appropriate exercise may enable the body to produce more testosterone. Additionally, a substance called endorphin is made when people exercise. These endorphins give periods of comfort and bliss and relieve individuals who exercise the strain and anxiety they experience.
An evaluation by health experts demonstrated that over-training induces fatigue, which then temporarily reduces sperm count and affects its quality. Experts say this occurs because the body actually ìkillsî itself through instruction. To build muscles and enhance the entire body, it should recover to attain normal cell growth.
Intense physical actions may lower the level of hormones in the bloodstream that affects sperm production. Medical experts think that sperm levels return to almost normal after about three days. They included that drinking coffee after a couple of hours of instruction may protect sperm quality due to the antioxidants that are found in caffeine.
Studies show that frequent sex between married couples reduces feelings of insecurity and increases the amount of devotion. The entire process deepens their physical intimacy and reinforces their bond of love. Understanding sex between married partners may lead to an improved and fruitful marriage. After all, love will be enjoyable and exciting!
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