Last Updated on April 22, 2025
8 Comfortable Sex Positions for Plus-Size Individuals
Discover a world of intimate possibilities tailored for plus-size individuals. This guide presents comfortable and pleasurable sex positions, backed by expert insights to enhance your romantic experiences. From modified classics to innovative approaches, these positions are designed to celebrate bodies of all sizes and foster deeper connections between partners.
- Modified Missionary: Elevate Comfort and Pleasure
- Embrace Personal Pleasure Without Body Limitations
- Side-Lying: Intimate Connection with Even Support
- Cowgirl Position Empowers Plus-Size Intimacy
- Edge-of-Bed: Accessible Comfort for Couples
- Standing Doggy-Style Offers Versatile Support
- Seated Face-to-Face Fosters Emotional Intimacy
- Reverse Chair Position Provides Stable Depth
Modified Missionary: Elevate Comfort and Pleasure
As the owner of an adult store, I’ve had the privilege of assisting countless clients in discovering positions that enhance comfort and pleasure, especially for plus-size individuals. One position that consistently receives positive feedback is the modified missionary with supportive props.
In this variation, the receiving partner lies on their back with a firm pillow or a specialized sex wedge placed under their hips. This elevation not only facilitates deeper penetration but also shifts body weight away from the chest, promoting easier breathing and reducing strain on joints. The penetrating partner can kneel between the receiver’s legs, allowing both partners to maintain eye contact and physical closeness. This setup offers control over depth and angle, making it particularly beneficial for those with mobility concerns or joint discomfort.
Ultimately, the key is open communication and experimentation to find what works best for both partners.
Borislav Donchev
CEO, Cleopatrabg.com
Embrace Personal Pleasure Without Body Limitations
ANY position that makes a person feel fabulous, safe, comfortable, and deeply in their pleasure is ideal! When we start assigning specific positions to specific body types, it can create unnecessary division and pull us out of our experience and into our heads. That only creates tension and insecurity. Great sex is about being in your body–tuned into what feels good and trusting your inner wisdom. So my invitation is this: explore what positions, strokes, or movements truly light you up. That’s where the magic lives.
Erica Wiederlight
The Confidence Coach (Specializes in Mental Health, Self Love, Dating & Sex), We The Light
Side-Lying: Intimate Connection with Even Support
The side-lying (spooning) position has consistently been one of the most comfortable and affirming options I’ve recommended–and personally relied on–through years of navigating intimacy in a larger body. After having four children and adapting to countless body changes over time, this position allowed me to reconnect with my partner in ways that felt physically relaxing and emotionally grounding.
What makes it work so well is the even weight distribution. There’s no pressure to hold yourself up or worry about balancing on sore wrists or knees. I’ve used pillows under my hips or between my legs to adjust angles, especially postpartum or during times when my joints needed extra support. It also helped me feel more present and less self-conscious, since it’s a position that doesn’t highlight parts of the body I’ve felt sensitive about.
Spooning is also incredibly intimate. Whether facing each other or cuddled from behind, it naturally invites touch, conversation, and closeness. I’ve found it especially valuable during times when I didn’t feel very “sexy,” but still wanted to feel close and connected without the performance pressure that other positions sometimes bring.
It’s a low-impact, flexible choice that supports comfort, connection, and confidence–especially for plus-size partners or those navigating body changes.
Murray Seaton
Founder and CEO of Hypervibe / Health & Fitness Entrepreneur, Hypervibe (Vibration Plates)
Cowgirl Position Empowers Plus-Size Intimacy
The cowgirl position is an empowering choice for plus-size individuals seeking comfort during intimacy. This position allows the person on top to have full control over the depth, speed, and rhythm of movement. It can boost confidence as it showcases the beauty of all body types. The partner on top can also adjust their position for maximum pleasure and comfort.
For those who might feel self-conscious, this position can help build body positivity and sexual self-assurance. Embrace this position to explore new levels of intimacy and self-expression. Try incorporating pillows for added support and discover what feels best for you.
Edge-of-Bed: Accessible Comfort for Couples
The edge-of-bed position offers a supportive and accessible option for plus-size couples. With one partner lying on the bed and the other standing or kneeling at the edge, this position reduces strain on joints and allows for easy adjustments. It provides stability for both partners while enabling deep penetration and intimate eye contact.
This position can be particularly comfortable for those with mobility issues or concerns about weight distribution. The standing partner can easily modify their stance to find the most pleasurable angle. Consider trying this position to experience a blend of comfort and excitement in your intimate moments.
Standing Doggy-Style Offers Versatile Support
Standing doggy-style is a versatile position that accommodates various body types and sizes. It allows for creative modifications, such as leaning against a wall or sturdy furniture for additional support. This position offers the benefit of hands-free stimulation and the ability to adjust the angle of penetration easily.
For plus-size individuals, it can provide a sense of freedom and reduced pressure on the body. The standing position also promotes better circulation and can be less tiring for some compared to traditional on-the-bed positions. Explore this position to discover new sensations and find the perfect angle that works for both partners.
Seated Face-to-Face Fosters Emotional Intimacy
The seated face-to-face position fosters intimacy and comfort for plus-size couples. It allows for close physical contact, deep emotional connection, and the ability to easily kiss and caress each other. This position distributes weight evenly and reduces strain on the legs and back.
Partners can use a bed, chair, or couch, adding pillows for extra support if needed. The slower pace of this position can lead to a more sensual and prolonged experience. Take time to explore this position and focus on the emotional aspects of your connection while enjoying physical pleasure.
Reverse Chair Position Provides Stable Depth
The reverse chair position offers stability and depth for plus-size individuals seeking comfortable intimacy. With one partner seated on a sturdy chair and the other facing away and sitting on their lap, this position provides excellent support for both individuals. It allows the partner on top to control the pace and depth of penetration while the seated partner can assist with movement and provide additional stimulation.
This position can be especially enjoyable for those who find traditional positions challenging due to weight concerns. Experiment with different types of chairs and add cushions for extra comfort to find the perfect setup for a satisfying experience.
