Last Updated on September 15, 2024
How Yoga well improve your general health and sexual abilities?
Stand on your hands and knees on the ground. Kneel backward so that your buttocks go backward and down towards your feet and stretch your arms foreword. Breath out and then take a deep breath, filling your lungs completely with air. Hold your breath.
BREATHING EXERCISE 1
RELAXING AT THE END OF THE SERIES:
Repeat the breathing in and breathing out while squeezing 3-8 times, but not too much that you just get tired. Then relax.
Sit on a pillow on the floor with your legs crossed and your back straight. Take 10 rapid deep breathes in and out after another, but not so quick that you get incompletely.
Squeeze your anal muscles and pull your anal opening as deeply inward as you can. But don’t strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again. Repeat the squeezing and relaxing 3-5 times.
BREATHING EXERCISE 2
Lie on your back upon a carpet on the ground. Figuring out entirely. Swing your arms in an arch over your head and down into the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, have a deep breath. Hold your breath.
POSE ONE
Once the string is done, then lie down upon a carpet on the ground and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Hold your breath counting to 16. Afterward, breathe out counting to 8. Try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves when breathing out. Then empty further by using your chest muscles. And then complete emptying by using the muscles.
When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles and then complete the filling by using the muscles. Hold your breath counting to 16. Then close your right nostril. Then breathe out through your left nostril counting to 8.
Sit on a pillow on the floor with your legs crossed and the back straight. Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles.
Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Breathe in deeply while relaxing all the muscles that you don’t need for your breathing. Then breathe out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply in word as you can. But don’t strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.
POSE TWO
Swing your arms back at precisely the exact same time as you empty your lungs. Relax a while and then you can repeat the exercise if you desire.
Concentrate upon relaxing your legs first, then your lover’s body, then your upper body, then your arms and shoulders, and at last your head and face. When the body is relaxed, try not to consider anything, and relax your entire body. Then lie some time in this relaxed state.
When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves. Then empty further by using your chest muscles. And then complete emptying by using the muscles. Hold your breath. Then breathe out.
When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.
BREATHING EXERCISE 3
When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles.
A healthy anal and genital area is of fantastic significance both. The exact same is thru about a healthy respiratory tract and breathing devices. Here are presented three poses and three breathing exercises that have the following effects when done together in a string:
-They stimulate the physiological functions of the genital and rectal areas.
-They correct muscle weakness and anatomical problems of the anal and genital area.
-They increase sexual abilities drive and skills.
-They produce a stimulating response that spreads up words along the spine and revitalizes the entire body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are extremely good to begin each day with, or to perform before heading to bed in the evening.
Sit on a pillow on the floor with your legs crossed and your back straight. Empty your lungs completely.
Close your left nostril. Breath in through your right nostril.
Squeeze your anal muscles and pull your anal opening as deeply in word as you can. But don’t strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again. Repeat the squeezing and relaxing 3-5 times, but not. Empty your lungs. Rize up on your hands and knees. Relax a while if you desire, and you can repeat the exercise.
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